TMJ Headache – Things You Should Know About It

tmj headacheDisorders of the Temporomandibular joint (TMJ) can affect just about anyone and cause a problem in day to day life. Headaches are one of the most common symptoms of this condition and can cause enough concerns in sufferers. The pain may be dull to severe in a few days and persist for days or even months on end. Naturally, this can give rise to fatigue, poor sleep and other problems as well. All these can reduce the quality of your daily performance and even relationships with other people. You need to know the following things about your pains in head due to TMJ problems.

Site of the headache

In many cases, the pain can only be experienced in the temple area. A headache caused by Temporomandibular joint problems generally arises from the jaw area and shifts to the temple region. In acute cases, the pain might be experienced all through the head. This is regarded as a headache similar to a tension and can radiate further to the back, shoulders and neck areas.

Factors Affecting the Headache

As already said, the headaches arising due to TMJ may develop into some other health problems and cause other complications. The pain may become more acute due to a number of factors which include physical fatigue, menstrual cycle and emotional dilemmas. According to some experts, this type of headache might also arise along with nose congestions, sinus and other disorders.


The headaches arising due to Temporomandibular joint can also be easily misdiagnosed by a general physician who is not completely familiar with the problems of TMJ or a doctor who has specialization in some other condition. In some cases, the disorder might be confused with sinus or migraine problems – particularly when patients show signs of sinus problems accompanies by a Temporomandibular joint headache.


Physicians can have varied approaches to the treatment and relief of TMJ conditions. In order to reduce the pain related to such headaches, physicians might simply prescribe an over the counter pain reliever or anti-inflammatory medicine. It should be remembered that the head pain is caused by TMJ dysfunction. The pain may not go away automatically and you might require prompt medical attention to get back in action. Much like any other health disorder, the problem can be cured and approached from a number of angles.


There are some ways that you can try in order to manage your Temporomandibular joint condition on your own. If you suspect that the condition has been caused due to stress, you should look for ways that can help you become relaxed. You can get enrolled in yoga or formal meditation classes or just find some activities which you find to be relaxing. You can also note down the situations that make you relaxed and tension-free and free from headaches and try those activities more to get out of the discomforting headaches before long. Ultimately, it often comes back to your own research and once you get to know your body better you can manage yourself properly and avoid further problems.