How to Stay Fit By Gardening?

Gardening is deemed as an amazing workout for both the body and soul. If you do it in the right way, gardening can work wonders in your body. Sharon Lovejoy states that gardeners are much healthier than conventional 9-to-5 workers. And, it often skips a big generation to understand the benefits of gardening. According to Lovejoy, gardening should be considered as a wonderful hobby and not a punishment. You must feel delighted and rejoiced to workout in your garden.  And, this article will give you a comprehensive insight on how to stay fit by gardening. After all, gardening is not just about growing veggies and fruits in your backyard. You can get lawn maintenance in Toronto

A Wonderful Whole Body Workout

As mentioned previously, gardening is a great form of exercising.It combines strength, endurance and flexibility. Fitness enthusiast Jeff Resuccio states that kids who play and work in gardens are likely to be stronger than the rest. This is because gardening is a purposeful and powerful routine! When you convert gardening into a structured workout, you will see a massive change in your overall fitness. For instance, you can mix heavy lifts with lighter moves and repeat till you are tired. Exercise for at least 30 to 90 minutes before you feel exhausted. Of course, you should stretch before gardening.

Shedding Extra Pounds of Calories

While gardening, you must focus on deeper breaths. Make sure your hearts and lungs are extremely active. Simple movements like raking and digging will use a lot of energy from your body. In fact, proper gardening will use at least 500 calories from your body every hour. Unconventional gardeners are likely to lose 100 to 300 calories per hour.

Moving on, you should balance the work between both your hands. If you use your right hand 20 times, make sure the left hand is also used 20 times. Never let one hand do all the work.

A Smooth Way to Stay Fit!

According to the American Horticulture Therapy Association, gardening is an astounding therapy for various health issues. Studies prove that gardening can reduce the likelihood of ADHD! Also, patients who are used to gardening are likely to recover at a faster rate than the rest. Older people who have tacky memory issues show better signs of improvement with community gardening. Above all, there are special gardens to help those who are mentally sick and weak.

A Note of Advise

If you wish to stay fit, gardening has to be done properly. Just a walk in the garden will not make you healthy and strong. Instead, you should follow a strategic plan:

  • Start with small steps. If you are new to gardening, a 4×6 foot bed of flowers or tomatoes will be great to begin with!
  • Always be realistic with your goals. Don’t try to be a professional gardener overnight!
  • Don’t stick onto a single activity at all times. Instead, switch between workouts every 20 to 30 minutes. Also, don’t forget to take small, regular breaks.

Planning a Mombasa vacation for your well being

Mombasa has emerged as one of the most popular tourist destinations in Kenya. If you are planning a Mombasa vacation, here are some important things that you should know:


  • Mombasa is connected by air to Nairobi and a number of other African and European cities. Kenya Airways offer the largest options of flights and destinastions.
  • You can also travel from Nairobi to Mombasa by train. It is time taking, but a beautiful journey where you get to see the wildlife on your way.
  • Matatus (mini buses) and tuk tuks (auto-rickshaws) are cheap, crowded and highly popular with the locals. You can ride in one for experience, but it is better to use taxis for your trip.


As Mombasa begins to attract more and more tourists, a variety of accommodations have emerged here. There are luxury as well as budget hotels. It has also become common to rent luxurious villas, especially on the beach where you can enjoy privacy as well as the lavish lifestyle with every modern amenities. In recent years, there has been a huge growth in the demands for Mombasa vacation rentals. Serviced apartments of various sizes and amenities are available in Mombasa. You can search the internet, look at the pictures and the reviews and book the best Mombasa vacation rentals. The more expensive options even come with facilities like gym and swimming pool. These vacation rentals are a great option if you plan to stay for some time and experience the local way of life. However, you should book well in advance because many of them are booked for months.

Food and drink

When you are planning your Mombasa vacation, be ready to experience a variety of foods and drinks. The local cuisine is extremely varied. You can taste Chinese, Indian, African fusion food, grilled dishes and seafood of very good quality in Mombasa. A number of pubs and bars offer good places to drink. Mombasa has a vibrant nightlife. However, it is not safe to drink tap water. You should also avoid eating raw or uncooked foods.

Things to see and do

When you have gone for your Mombasa vacation, you may be very active and visit all the attractions, or simply relax and enjoy the beautiful beaches. If you do decide to be active, here are some suggested activities for your Mombasa vacation:

  • Beaches are the major attraction. You can swim, enjoy the various water sports or just sunbathe. The main beaches are English Point, Nyali, Bamburi, Shanzu, Tiwi and Diani.
  • The Mombasa tusks built in 1956 in Moi Avenue to honor Princess Margaret are a major landmark in the city.
  • You can visit the Hindu temples with a guide. They offer a fantastic insight into the cultural diversity of Mombasa.
  • The Bombolulu workshop is the largest rehabilitation center of the physically disabled in Africa. See the local people creating jewelry, paintings and textile and buy your mementoes from here.
  • A visit to the Funzi island must be included in your plans for Mombasa vacations.

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How to use Google plus for business


How to use Google plus for business

Though Google + is not as popular a social platform as Facebook or twitter, you cannot afford to ignore Google+ for business. The reasons are as follows:

  1. It is a great visibility platform, especially for small businesses. Small businesses have come to realize that using the strength of this platform to make the business known to the target audience can vastly increase the exposure and attract more foot traffic.
  2. Google+ can be used effectively as a distribution hub of your entire internet marketing strategy. The great advantage is the system of circles. So, you can deliver coupons and promotions to selected circles depending on how loyal your target market is.
  3. Hangouts and helpouts in Google+ can be used to host free webinars which in turn can be used to generate new business leads. They build a sort of personal interaction even before any actual transaction takes place in your business. Before you buy google plus ones,  make sure you have the right vendors

The methods of using Google+

  • Create a Google+ page. Go to your profile and then select the option create a page. The most important task at this time is to choose your category right. These are as follows:
    • Local place or business applies for location bound brick and mortar business like hotels, restaurants and stores.
    • Product or brand refers to websites, cars, electronic goods, apparel etc.
    • Company, institution or organization generally refers to the service based businesses.
    • Art, entertainment or sports encompass television, film, art and sports world.
    • Any business which cannot fit under any of the above categories can be put under others.
  • The profile page now has to be personalized. Use an icon in the profile photo which your customers can easily recognize. It can be your company logo, but it must be the same as any logo that you use in your Facebook and twitter profile.
  • Enter a tagline. It should be a clear and succinct description of your business.
  • The next tool is the scrapbook. Here, you should add photos which will make the greatest visual appeal to your customers. These can be photos of your products or famous people who are endorsing it or anything that is likely to impress your customers.
  • Use the introduction section with care. Put in information from your company website and include links to other anchor text.
  • Be sure to fill up the contact information part. Provide only those contact ways to which you will be able to give a prompt reply.
  • List your links in order of priority in the recommended links section of your profile. These links should lead to your Facebook, twitter and LinkedIn profiles.
  • Finally, be sure to add status update before this new Google+ page is announced. This update will give the visitors an idea of what to expect from your page. Make your updates public because only these will be visible to those who are not yet connected to you.

So, use these simple steps to use Google+ for business and increase your presence over the internet. –