Gardening is deemed as an amazing workout for both the body and soul. If you do it in the right way, gardening can work wonders in your body. Sharon Lovejoy states that gardeners are much healthier than conventional 9-to-5 workers. And, it often skips a big generation to understand the benefits of gardening. According to Lovejoy, gardening should be considered as a wonderful hobby and not a punishment. You must feel delighted and rejoiced to workout in your garden. And, this article will give you a comprehensive insight on how to stay fit by gardening. After all, gardening is not just about growing veggies and fruits in your backyard. You can get lawn maintenance in Toronto
A Wonderful Whole Body Workout
As mentioned previously, gardening is a great form of exercising.It combines strength, endurance and flexibility. Fitness enthusiast Jeff Resuccio states that kids who play and work in gardens are likely to be stronger than the rest. This is because gardening is a purposeful and powerful routine! When you convert gardening into a structured workout, you will see a massive change in your overall fitness. For instance, you can mix heavy lifts with lighter moves and repeat till you are tired. Exercise for at least 30 to 90 minutes before you feel exhausted. Of course, you should stretch before gardening.
Shedding Extra Pounds of Calories
While gardening, you must focus on deeper breaths. Make sure your hearts and lungs are extremely active. Simple movements like raking and digging will use a lot of energy from your body. In fact, proper gardening will use at least 500 calories from your body every hour. Unconventional gardeners are likely to lose 100 to 300 calories per hour.
Moving on, you should balance the work between both your hands. If you use your right hand 20 times, make sure the left hand is also used 20 times. Never let one hand do all the work.
A Smooth Way to Stay Fit!
According to the American Horticulture Therapy Association, gardening is an astounding therapy for various health issues. Studies prove that gardening can reduce the likelihood of ADHD! Also, patients who are used to gardening are likely to recover at a faster rate than the rest. Older people who have tacky memory issues show better signs of improvement with community gardening. Above all, there are special gardens to help those who are mentally sick and weak.
A Note of Advise
If you wish to stay fit, gardening has to be done properly. Just a walk in the garden will not make you healthy and strong. Instead, you should follow a strategic plan:
- Start with small steps. If you are new to gardening, a 4×6 foot bed of flowers or tomatoes will be great to begin with!
- Always be realistic with your goals. Don’t try to be a professional gardener overnight!
- Don’t stick onto a single activity at all times. Instead, switch between workouts every 20 to 30 minutes. Also, don’t forget to take small, regular breaks.